Why is deep breathing useful during stress?
Answer and explanation
Correct answer: It calms the mind
During stress, breathing may become rapid and the body may remain highly aroused. Slow, deep breathing can help reduce immediate physical tension and create a pause before action, making calmer thinking easier. It does not increase workload, erase time, or remove goals. It is a simple regulation technique, so option A is correct.
Frequently asked questions
What is the correct answer to this question?
It calms the mind
Why is this the correct answer?
During stress, breathing may become rapid and the body may remain highly aroused. Slow, deep breathing can help reduce immediate physical tension and create a pause before action, making calmer thinking easier. It does not increase workload, erase time, or remove goals. It is a simple regulation technique, so option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
