How does deep breathing help during stress?
Answer and explanation
Correct answer: It calms the mind and body
Slow, deliberate deep breathing directs attention to the present and can reduce rapid, shallow breathing and feelings of physical arousal. This may help the mind and body settle so that the person can think and respond more calmly. It does not hide the underlying problem, remove responsibilities, or guarantee sleep; it is one coping technique alongside practical action.
Frequently asked questions
What is the correct answer to this question?
It calms the mind and body
Why is this the correct answer?
Slow, deliberate deep breathing directs attention to the present and can reduce rapid, shallow breathing and feelings of physical arousal. This may help the mind and body settle so that the person can think and respond more calmly. It does not hide the underlying problem, remove responsibilities, or guarantee sleep; it is one coping technique alongside practical action.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
