Which option shows the most complete process of active stress management?
Answer and explanation
Correct answer: Identify stress, understand the cause, choose action, check result, and improve the plan
Active stress management is a cycle rather than a single reaction. A person first notices stress, identifies its cause, selects a suitable response, checks whether it helped, and adjusts the plan if needed. This process may include organising tasks, taking a healthy break, communicating, or seeking support. Hiding stress, shouting, or abandoning work does not address the underlying problem.
Frequently asked questions
What is the correct answer to this question?
Identify stress, understand the cause, choose action, check result, and improve the plan
Why is this the correct answer?
Active stress management is a cycle rather than a single reaction. A person first notices stress, identifies its cause, selects a suitable response, checks whether it helped, and adjusts the plan if needed. This process may include organising tasks, taking a healthy break, communicating, or seeking support. Hiding stress, shouting, or abandoning work does not address the underlying problem.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
