Which option shows the correct form of healthy self-care?
Answer and explanation
Correct answer: Balance of study, food, sleep, rest, and mental calmness
Healthy self-care supports both well-being and responsible functioning. Adequate sleep, nutritious food, planned study, brief rest, movement, and emotional recovery help maintain attention and energy. It is not the same as avoiding all work, sacrificing sleep, or skipping meals. A balanced routine is more sustainable than extreme study habits and can support better learning over time.
Frequently asked questions
What is the correct answer to this question?
Balance of study, food, sleep, rest, and mental calmness
Why is this the correct answer?
Healthy self-care supports both well-being and responsible functioning. Adequate sleep, nutritious food, planned study, brief rest, movement, and emotional recovery help maintain attention and energy. It is not the same as avoiding all work, sacrificing sleep, or skipping meals. A balanced routine is more sustainable than extreme study habits and can support better learning over time.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
