Which option shows the complete process of active stress management?
Answer and explanation
Correct answer: Identify stress, understand the cause, choose an action, and check the result
Active stress management is a cycle rather than simple suppression. A person first notices stress, identifies its likely cause, chooses a suitable coping action, and checks whether the action helped. Hiding stress, shouting, or losing sleep does not assess the cause or evaluate the result.
Frequently asked questions
What is the correct answer to this question?
Identify stress, understand the cause, choose an action, and check the result
Why is this the correct answer?
Active stress management is a cycle rather than simple suppression. A person first notices stress, identifies its likely cause, chooses a suitable coping action, and checks whether the action helped. Hiding stress, shouting, or losing sleep does not assess the cause or evaluate the result.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
