Which option shows a balanced form of self-management and mental health?
Answer and explanation
Correct answer: Divide work into small parts, take breaks, and seek help when needed
Healthy self-management combines productivity with care of the body and mind. Breaking work into manageable parts, taking restorative breaks, and seeking help when necessary supports concentration and reduces overload. Studying all night, hiding stress, or sacrificing food and sleep may worsen fatigue and performance rather than improve them.
Frequently asked questions
What is the correct answer to this question?
Divide work into small parts, take breaks, and seek help when needed
Why is this the correct answer?
Healthy self-management combines productivity with care of the body and mind. Breaking work into manageable parts, taking restorative breaks, and seeking help when necessary supports concentration and reduces overload. Studying all night, hiding stress, or sacrificing food and sleep may worsen fatigue and performance rather than improve them.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
