Which option gives an active method of stress management?
Answer and explanation
Correct answer: Identify stress signs and use planning, rest, and help
Active stress management begins by noticing physical, emotional, and behavioural signs, such as tension, worry, poor sleep, or difficulty concentrating. Planning manageable steps, taking restorative breaks, maintaining healthy routines, and seeking support address the problem constructively. Ignoring stress, isolating completely, or abandoning work does not identify or solve its cause.
Frequently asked questions
What is the correct answer to this question?
Identify stress signs and use planning, rest, and help
Why is this the correct answer?
Active stress management begins by noticing physical, emotional, and behavioural signs, such as tension, worry, poor sleep, or difficulty concentrating. Planning manageable steps, taking restorative breaks, maintaining healthy routines, and seeking support address the problem constructively. Ignoring stress, isolating completely, or abandoning work does not identify or solve its cause.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
