Which method is good for staying calm during stress?
Answer and explanation
Correct answer: Taking deep breaths
Slow, deep breathing can provide a pause and help reduce the immediate physical arousal associated with stress. After becoming calmer, the student can think about the situation and choose a suitable action. Speaking impulsively, abandoning the task, or starting a fight tends to increase problems rather than regulate emotion or support constructive coping.
Frequently asked questions
What is the correct answer to this question?
Taking deep breaths
Why is this the correct answer?
Slow, deep breathing can provide a pause and help reduce the immediate physical arousal associated with stress. After becoming calmer, the student can think about the situation and choose a suitable action. Speaking impulsively, abandoning the task, or starting a fight tends to increase problems rather than regulate emotion or support constructive coping.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
