Which is a simple and healthy way to reduce stress?
Answer and explanation
Correct answer: Deep breathing and becoming calm
Slow, deep breathing can create a pause, reduce physical arousal, and help a person think more clearly in the moment. It is a simple coping step, though serious or continuing stress may require additional support and practical problem solving. Thus, option A is correct. Delaying work, avoiding problems, or reducing sleep usually worsens stress.
Frequently asked questions
What is the correct answer to this question?
Deep breathing and becoming calm
Why is this the correct answer?
Slow, deep breathing can create a pause, reduce physical arousal, and help a person think more clearly in the moment. It is a simple coping step, though serious or continuing stress may require additional support and practical problem solving. Thus, option A is correct. Delaying work, avoiding problems, or reducing sleep usually worsens stress.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
