What is the most appropriate action when a student feels excessive anxiety before an exam?
Answer and explanation
Correct answer: Make a revision plan, take rest, and practise calm breathing
Excessive anxiety is better managed through balanced preparation and calming methods. A realistic revision plan gives structure, rest prevents exhaustion, and slow breathing can reduce immediate physical arousal. Studying all night, abandoning subjects, or refusing support may increase stress. Therefore, D is the most appropriate choice.
Frequently asked questions
What is the correct answer to this question?
Make a revision plan, take rest, and practise calm breathing
Why is this the correct answer?
Excessive anxiety is better managed through balanced preparation and calming methods. A realistic revision plan gives structure, rest prevents exhaustion, and slow breathing can reduce immediate physical arousal. Studying all night, abandoning subjects, or refusing support may increase stress. Therefore, D is the most appropriate choice.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
