What is a good way to reduce nervousness before an exam?
Answer and explanation
Correct answer: Timely revision and calm breathing
Timely revision builds familiarity with the material, while slow and calm breathing can reduce immediate physical arousal and help attention settle. Adequate sleep also supports performance, so staying awake all night is counterproductive. Avoiding study or escaping the examination does not address nervousness and can increase worry about preparation.
Frequently asked questions
What is the correct answer to this question?
Timely revision and calm breathing
Why is this the correct answer?
Timely revision builds familiarity with the material, while slow and calm breathing can reduce immediate physical arousal and help attention settle. Adequate sleep also supports performance, so staying awake all night is counterproductive. Avoiding study or escaping the examination does not address nervousness and can increase worry about preparation.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
