After deep breathing in stress management, what can be the next practical step?
Answer and explanation
Correct answer: Divide the problem into parts and choose the first step
Deep breathing can reduce immediate arousal and create a short pause before action. Once calmer, the student can define the problem, divide it into manageable parts, and select one realistic first step. This combines emotional regulation with problem solving. Avoiding the task, increasing fear, or arguing with others does not address the source of stress constructively.
Frequently asked questions
What is the correct answer to this question?
Divide the problem into parts and choose the first step
Why is this the correct answer?
Deep breathing can reduce immediate arousal and create a short pause before action. Once calmer, the student can define the problem, divide it into manageable parts, and select one realistic first step. This combines emotional regulation with problem solving. Avoiding the task, increasing fear, or arguing with others does not address the source of stress constructively.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
