A student avoids a presentation due to fear. According to self-management, what is a better way?
Answer and explanation
Correct answer: Start with small practice, preparation, and calm breathing
Avoidance may reduce fear briefly but can maintain or increase it over time. Breaking the task into small practice steps, preparing key points, rehearsing with a trusted person, and using slow breathing can build confidence and control. The aim is gradual, supported participation, not forcing an unprepared performance or blaming others.
Frequently asked questions
What is the correct answer to this question?
Start with small practice, preparation, and calm breathing
Why is this the correct answer?
Avoidance may reduce fear briefly but can maintain or increase it over time. Breaking the task into small practice steps, preparing key points, rehearsing with a trusted person, and using slow breathing can build confidence and control. The aim is gradual, supported participation, not forcing an unprepared performance or blaming others.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: Motivation and Emotion. Topic: Managing Emotions.
