Which option shows the most complete process of active stress management?

Correct answer: Identify stress, understand the cause, choose action, check result, and improve the plan

Active stress management is a cycle rather than a single reaction. A person first notices stress, identifies its cause, selects a suitable response, checks whether it helped, and adjusts the plan if needed. This process may include organising tasks, taking a healthy break, communicating, or seeking support. Hiding stress, shouting, or abandoning work does not address the underlying problem.