After deep breathing in stress management, what can be the next practical step?

Correct answer: Divide the problem into parts and choose the first step

Deep breathing can reduce immediate arousal and create a short pause before action. Once calmer, the student can define the problem, divide it into manageable parts, and select one realistic first step. This combines emotional regulation with problem solving. Avoiding the task, increasing fear, or arguing with others does not address the source of stress constructively.