Why is eating slowly and mindfully good?
Answer and explanation
Correct answer: It helps understand hunger and fullness
Mindful eating means paying attention to the food, eating pace, taste and body signals. Eating slowly gives the brain time to recognize fullness, which may prevent hurried overeating and support appropriate portions. It does not remove nutrients or make food unsafe, so option B is correct.
Frequently asked questions
What is the correct answer to this question?
It helps understand hunger and fullness
Why is this the correct answer?
Mindful eating means paying attention to the food, eating pace, taste and body signals. Eating slowly gives the brain time to recognize fullness, which may prevent hurried overeating and support appropriate portions. It does not remove nutrients or make food unsafe, so option B is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Eating patterns and disorders in adolescence.
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