Why can skipping meals be harmful?
Answer and explanation
Correct answer: It can reduce energy and nutrient intake
Skipping meals can reduce the total amount of energy, protein, vitamins and minerals consumed during the day, especially when the missed meal is not replaced by a balanced later meal. It may also cause hunger, poor concentration, tiredness and overeating later. The effect is not identical for everyone, but reduced energy and nutrient intake is the scientifically appropriate answer.
Frequently asked questions
What is the correct answer to this question?
It can reduce energy and nutrient intake
Why is this the correct answer?
Skipping meals can reduce the total amount of energy, protein, vitamins and minerals consumed during the day, especially when the missed meal is not replaced by a balanced later meal. It may also cause hunger, poor concentration, tiredness and overeating later. The effect is not identical for everyone, but reduced energy and nutrient intake is the scientifically appropriate answer.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Eating patterns and disorders in adolescence.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
