What is the correct meaning of moderation in diet?
Answer and explanation
Correct answer: Eating the right amount according to need
Moderation means consuming foods in suitable amounts according to age, activity, health condition, and energy needs. It does not mean starvation, avoiding all favourite foods, or following extreme restrictions. Appropriate portion control helps balance energy intake and supports healthy eating. Therefore option D is correct.
Frequently asked questions
What is the correct answer to this question?
Eating the right amount according to need
Why is this the correct answer?
Moderation means consuming foods in suitable amounts according to age, activity, health condition, and energy needs. It does not mean starvation, avoiding all favourite foods, or following extreme restrictions. Appropriate portion control helps balance energy intake and supports healthy eating. Therefore option D is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Principles of environmental, personal, and food hygiene.
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