What is the benefit of setting small goals in a healthy eating plan?
Answer and explanation
Correct answer: The plan becomes easier to follow, and small successes increase motivation
Small, specific, achievable goals make behaviour change manageable. For example, a person may add one fruit daily, replace a sugary drink, or reduce fried snacks on selected days. Each completed step builds confidence and reinforces adherence. Goals do not guarantee instant or permanent results; they support gradual, sustainable improvement with continued review.
Frequently asked questions
What is the correct answer to this question?
The plan becomes easier to follow, and small successes increase motivation
Why is this the correct answer?
Small, specific, achievable goals make behaviour change manageable. For example, a person may add one fruit daily, replace a sugary drink, or reduce fried snacks on selected days. Each completed step builds confidence and reinforces adherence. Goals do not guarantee instant or permanent results; they support gradual, sustainable improvement with continued review.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Principles of environmental, personal, and food hygiene.
