What is the benefit of regularly including fruits and vegetables in the diet?
Answer and explanation
Correct answer: It helps supply vitamins, minerals, and fibre
Fruits and vegetables contribute vitamins, minerals, dietary fibre, water, and many beneficial plant compounds. Fibre supports bowel function and can help with satiety, while micronutrients support normal body processes. They are important protective foods within a varied balanced diet, although they do not replace every other food group. Thus, option A is correct.
Frequently asked questions
What is the correct answer to this question?
It helps supply vitamins, minerals, and fibre
Why is this the correct answer?
Fruits and vegetables contribute vitamins, minerals, dietary fibre, water, and many beneficial plant compounds. Fibre supports bowel function and can help with satiety, while micronutrients support normal body processes. They are important protective foods within a varied balanced diet, although they do not replace every other food group. Thus, option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Principles of environmental, personal, and food hygiene.
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