Keeping proper meal timing helps with what?
Answer and explanation
Correct answer: Maintaining organised energy and nutrition throughout the day
Following regular meal timings supports a healthy eating pattern. It helps distribute food and nutrients across the day, prevents very long gaps between meals, and may support steady energy and better appetite control. It does not change the colour of food or spoil it. Thus, option A correctly describes the benefit of a regular meal routine.
Frequently asked questions
What is the correct answer to this question?
Maintaining organised energy and nutrition throughout the day
Why is this the correct answer?
Following regular meal timings supports a healthy eating pattern. It helps distribute food and nutrients across the day, prevents very long gaps between meals, and may support steady energy and better appetite control. It does not change the colour of food or spoil it. Thus, option A correctly describes the benefit of a regular meal routine.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Eating patterns and disorders in adolescence.
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