If a person takes only refined cereals and no whole grains, which lack is more likely?
Answer and explanation
Correct answer: Lack of fibre and some nutrients
Refining removes the bran and germ from grains, and these parts contain much of the fibre, vitamins, minerals, and beneficial plant compounds. A diet based only on refined cereals may therefore provide less dietary fibre and some micronutrients than a diet containing whole grains. It does not automatically mean excess fat, excess water, or zero salt intake.
Frequently asked questions
What is the correct answer to this question?
Lack of fibre and some nutrients
Why is this the correct answer?
Refining removes the bran and germ from grains, and these parts contain much of the fibre, vitamins, minerals, and beneficial plant compounds. A diet based only on refined cereals may therefore provide less dietary fibre and some micronutrients than a diet containing whole grains. It does not automatically mean excess fat, excess water, or zero salt intake.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Water safety and purification methods.
