What should be considered while planning calcium intake for a person who does not consume milk?
Answer and explanation
Correct answer: Including other safe calcium sources
Milk is one calcium source, but it is not the only one. Depending on dietary preference and health needs, calcium may also come from fortified foods, yoghurt or other tolerated dairy products, tofu made with calcium salts, some fish, or suitable plant foods. The total diet and absorption should be considered, so option A is correct.
Frequently asked questions
What is the correct answer to this question?
Including other safe calcium sources
Why is this the correct answer?
Milk is one calcium source, but it is not the only one. Depending on dietary preference and health needs, calcium may also come from fortified foods, yoghurt or other tolerated dairy products, tofu made with calcium salts, some fish, or suitable plant foods. The total diet and absorption should be considered, so option A is correct.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Water safety and purification methods.
