If a patient eats very quickly, what can help in portion control?
Answer and explanation
Correct answer: Measured quantity and slower eating habit
Portion control means eating an appropriate amount rather than eating without limits. Serving a measured portion and eating slowly gives the body time to recognize fullness, which may reduce overeating. Slow eating also encourages better chewing and awareness of hunger and satiety signals. Completely stopping food, removing vegetables, or offering only sweets is unhealthy and does not provide balanced nutrition. Thus, measured portions combined with slower eating is the most suitable behavioural strategy.
Frequently asked questions
What is the correct answer to this question?
Measured quantity and slower eating habit
Why is this the correct answer?
Portion control means eating an appropriate amount rather than eating without limits. Serving a measured portion and eating slowly gives the body time to recognize fullness, which may reduce overeating. Slow eating also encourages better chewing and awareness of hunger and satiety signals. Completely stopping food, removing vegetables, or offering only sweets is unhealthy and does not provide balanced nutrition. Thus, measured portions combined with slower eating is the most suitable behavioural strategy.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Food, Nutrition, Health and Fitness. Topic: Eating patterns and disorders in adolescence.
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