What is an effective way to change a bad habit?
Answer and explanation
Correct answer: Gradually replace it with a good habit
A lasting change is easier when a person identifies the trigger, reduces the old behaviour, and practises a specific positive replacement. Gradual repetition helps the new routine become consistent. Repeating the bad habit strengthens it, while stopping improvement efforts or ignoring consequences removes useful motivation and feedback.
Frequently asked questions
What is the correct answer to this question?
Gradually replace it with a good habit
Why is this the correct answer?
A lasting change is easier when a person identifies the trigger, reduces the old behaviour, and practises a specific positive replacement. Gradual repetition helps the new routine become consistent. Repeating the bad habit strengthens it, while stopping improvement efforts or ignoring consequences removes useful motivation and feedback.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Techniques for self-awareness and understanding strengths/weaknesse.
