Riya feels nervous before giving a presentation in class. What should she do first to manage her emotions?
Answer and explanation
Correct answer: Take a few slow, deep breaths to calm down
Slow, deep breathing is a simple first step that can reduce physical tension and give Riya a moment to regain control. After calming down, she can review her preparation and present one point at a time. Cancelling without preparation avoids the challenge, blaming others does not solve it, and imagining negative outcomes may increase anxiety. Thus, A is best.
Frequently asked questions
What is the correct answer to this question?
Take a few slow, deep breaths to calm down
Why is this the correct answer?
Slow, deep breathing is a simple first step that can reduce physical tension and give Riya a moment to regain control. After calming down, she can review her preparation and present one point at a time. Cancelling without preparation avoids the challenge, blaming others does not solve it, and imagining negative outcomes may increase anxiety. Thus, A is best.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Techniques for self-awareness and understanding strengths/weaknesse.
