What is the benefit of tracking a habit?
Answer and explanation
Correct answer: Improvement and regularity become clear
Habit tracking records whether and how regularly a behaviour is performed. This makes progress visible, helps identify missed days or obstacles, and supports adjustment of the routine. Therefore, option C is correct. Tracking itself does not end a habit automatically, hide a goal, or remove the need for effort; it provides information for better self-management.
Frequently asked questions
What is the correct answer to this question?
Improvement and regularity become clear
Why is this the correct answer?
Habit tracking records whether and how regularly a behaviour is performed. This makes progress visible, helps identify missed days or obstacles, and supports adjustment of the routine. Therefore, option C is correct. Tracking itself does not end a habit automatically, hide a goal, or remove the need for effort; it provides information for better self-management.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Techniques for self-awareness and understanding strengths/weaknesse.
