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Subjects

Physical Education

Nutrition for Energy and Recovery

This Class 12 Physical Education topic explores how nutrition supports energy production, exercise performance, and recovery within Sports Training and Nutrition. Students learn the roles of carbohydrates, proteins, fats, vitamins, minerals, and water, and understand how meal timing, hydration, and balanced food choices relate to different training demands. The topic also helps students connect diet with muscle repair, glycogen replenishment, fatigue management, and overall fitness, enabling them to make informed choices for training and post-exercise recovery.

Easy · Level 1 · 1 questions

Practice questions

01Why is nutrition important in modern sports training?

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