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Subjects

Physical Education

Sports Training and Nutrition

खेल प्रशिक्षण और पोषण

This Class 12 Physical Education chapter explains how systematic sports training improves performance, fitness, and overall well-being. Students learn key training principles, methods for developing strength, endurance, speed, flexibility, and coordination, along with the importance of planning recovery. It also introduces sports nutrition, including balanced diets, macronutrients, micronutrients, hydration, and suitable food choices before and after exercise. The chapter helps learners connect training and nutrition with health, energy, and effective participation in sports.

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Nutrition for Energy and Recovery

1 questions