Why is a combination of vegetables, pulses, grains and curd good in a balanced plate?
Answer and explanation
Correct answer: It provides a balanced mix of fibre, protein, energy, calcium and micronutrients
Option A is correct because the foods contribute complementary nutrients. Vegetables provide fibre, vitamins, minerals, and protective plant compounds; pulses provide protein and fibre; grains mainly supply energy-giving carbohydrates and, when whole, additional fibre; and curd contributes protein, calcium, and beneficial cultures. Together they improve dietary variety, satiety, and nutrient adequacy within a balanced plate.
Frequently asked questions
What is the correct answer to this question?
It provides a balanced mix of fibre, protein, energy, calcium and micronutrients
Why is this the correct answer?
Option A is correct because the foods contribute complementary nutrients. Vegetables provide fibre, vitamins, minerals, and protective plant compounds; pulses provide protein and fibre; grains mainly supply energy-giving carbohydrates and, when whole, additional fibre; and curd contributes protein, calcium, and beneficial cultures. Together they improve dietary variety, satiety, and nutrient adequacy within a balanced plate.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
