Which is an example of a healthy cooking method?
Answer and explanation
Correct answer: Steaming
Steaming cooks food with hot vapour and generally needs little or no added oil. Therefore, it adds fewer calories and less fat than deep-frying or frying in excess ghee. Choosing steaming more often can support healthy weight, heart health, and prevention of several diet-related chronic diseases.
Frequently asked questions
What is the correct answer to this question?
Steaming
Why is this the correct answer?
Steaming cooks food with hot vapour and generally needs little or no added oil. Therefore, it adds fewer calories and less fat than deep-frying or frying in excess ghee. Choosing steaming more often can support healthy weight, heart health, and prevention of several diet-related chronic diseases.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
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