Which cooking method is considered better for prevention of chronic diseases?
Answer and explanation
Correct answer: Steaming
Steaming generally requires little or no added oil, so it can keep the energy and fat content of a meal lower while preserving many nutrients. In contrast, deep frying and adding excess ghee increase fat and calorie intake, and repeatedly heating oil can produce undesirable degradation products. Steaming should still be combined with a varied, balanced diet and safe food handling. Thus, option A is the best answer.
Frequently asked questions
What is the correct answer to this question?
Steaming
Why is this the correct answer?
Steaming generally requires little or no added oil, so it can keep the energy and fat content of a meal lower while preserving many nutrients. In contrast, deep frying and adding excess ghee increase fat and calorie intake, and repeatedly heating oil can produce undesirable degradation products. Steaming should still be combined with a varied, balanced diet and safe food handling. Thus, option A is the best answer.
Which subject and chapter does this question cover?
This is a Class 12 Home Science question. Chapter: Clinical Nutrition and Dietetics. Topic: Prevention of chronic diseases.
Student feedback
Was this question useful?
👍 0 Helpful 👎 0 Not helpful
Yes 0% No 0%
0 responsesStudent Reviews
No published reviews yet.
