Which habit helps keep the mind calm?
Answer and explanation
Correct answer: Taking regular rest and practising deep breathing
Regular rest allows the body and mind to recover from effort, while slow deep breathing creates a pause and can reduce immediate physical tension. Together, these habits support calmer and more balanced functioning. They do not remove every problem, but they help a person respond more thoughtfully. Constant worry, nonstop work without breaks, and arguing over minor matters generally maintain or increase stress instead of calming the mind.
Frequently asked questions
What is the correct answer to this question?
Taking regular rest and practising deep breathing
Why is this the correct answer?
Regular rest allows the body and mind to recover from effort, while slow deep breathing creates a pause and can reduce immediate physical tension. Together, these habits support calmer and more balanced functioning. They do not remove every problem, but they help a person respond more thoughtfully. Constant worry, nonstop work without breaks, and arguing over minor matters generally maintain or increase stress instead of calming the mind.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: What is Psychology?. Topic: Psychology in Everyday Life.
