How does adequate sleep support self-management?
Answer and explanation
Correct answer: It keeps the mind fresh and improves concentration
Adequate sleep supports alertness, attention, memory, and the ability to function effectively during the day. These benefits make it easier for a student to follow a schedule, concentrate on tasks, and make sensible decisions about time. Sleep does not replace study or practice, change goals automatically, or necessarily harm time management. A regular sleep routine can support a balanced and productive daily life.
Frequently asked questions
What is the correct answer to this question?
It keeps the mind fresh and improves concentration
Why is this the correct answer?
Adequate sleep supports alertness, attention, memory, and the ability to function effectively during the day. These benefits make it easier for a student to follow a schedule, concentrate on tasks, and make sensible decisions about time. Sleep does not replace study or practice, change goals automatically, or necessarily harm time management. A regular sleep routine can support a balanced and productive daily life.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: What is Psychology?. Topic: Psychology in Everyday Life.
