What should be included in a balanced daily routine?
Answer and explanation
Correct answer: Study, rest, nutritious food, and adequate sleep
A balanced routine gives appropriate time to learning, physical needs, relaxation, and sleep. Study supports academic development; nutritious food supplies energy; rest helps recovery; and adequate sleep supports memory, attention, mood, and health. Excessive study without breaks, complete neglect of study, or staying awake all night disrupts balance and can reduce performance.
Frequently asked questions
What is the correct answer to this question?
Study, rest, nutritious food, and adequate sleep
Why is this the correct answer?
A balanced routine gives appropriate time to learning, physical needs, relaxation, and sleep. Study supports academic development; nutritious food supplies energy; rest helps recovery; and adequate sleep supports memory, attention, mood, and health. Excessive study without breaks, complete neglect of study, or staying awake all night disrupts balance and can reduce performance.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: What is Psychology?. Topic: Psychology in Everyday Life.
