Riya is losing study time every day during exam preparation because of social media. Which step would be most effective for self-management?
Answer and explanation
Correct answer: Make a study timetable and turn off social-media notifications during study time
A timetable creates a planned study period, while disabling notifications removes a predictable source of interruption. Together, these steps protect attention and make study time more consistent; social media can still be used during a planned break if appropriate. Studying without a plan, delaying work until the last moment, or reducing sleep is less effective and may weaken concentration, health, memory, and learning.
Frequently asked questions
What is the correct answer to this question?
Make a study timetable and turn off social-media notifications during study time
Why is this the correct answer?
A timetable creates a planned study period, while disabling notifications removes a predictable source of interruption. Together, these steps protect attention and make study time more consistent; social media can still be used during a planned break if appropriate. Studying without a plan, delaying work until the last moment, or reducing sleep is less effective and may weaken concentration, health, memory, and learning.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: What is Psychology?. Topic: Psychology in Everyday Life.
