How does regular exercise help in self-management?
Answer and explanation
Correct answer: It keeps the body active and the mind refreshed
Regular, appropriately planned exercise keeps the body active and can help a person feel mentally refreshed. Making exercise part of a daily routine requires planning, time management, consistency, and regulation of habits, all of which are important parts of self-management. Exercise does not always interfere with study; a balanced timetable can provide time for both physical activity and academic work. Options B, C, and D incorrectly describe exercise as harmful or opposed to discipline.
Frequently asked questions
What is the correct answer to this question?
It keeps the body active and the mind refreshed
Why is this the correct answer?
Regular, appropriately planned exercise keeps the body active and can help a person feel mentally refreshed. Making exercise part of a daily routine requires planning, time management, consistency, and regulation of habits, all of which are important parts of self-management. Exercise does not always interfere with study; a balanced timetable can provide time for both physical activity and academic work. Options B, C, and D incorrectly describe exercise as harmful or opposed to discipline.
Which subject and chapter does this question cover?
This is a Class 11 Psychology question. Chapter: What is Psychology?. Topic: Psychology in Everyday Life.
