Emotional Competence

Correct answer: B. Accepting the problem and making a solution plan

Realistic positive thinking does not pretend that difficulties or mistakes do not exist. It acknowledges the problem while focusing on possible actions, resources, and improvement. Making a solution plan connects hope with effort and evidence. Assuming success without preparation, denial, or hiding errors may feel comforting but does not solve the issue.

Correct answer: C. Asking for time according to ability and giving a work plan

Recognising one's available time and ability is self-awareness, not an excuse to avoid work. Asking for a realistic extension while presenting a clear work plan communicates the limitation and shows commitment to completing the task. Accepting an impossible deadline and later making excuses, refusing help, or disappearing avoids responsible planning.

Correct answer: A. Behaviour control and cooperation

Group work requires more than finishing one's own assignment. A student must regulate speech and actions, respect others' concentration, follow shared rules, and cooperate with the group. Completing personal work shows some task management, but disturbing others indicates weakness in behaviour control and cooperative self-management.

Correct answer: C. Trusting one's ability while learning from others

Healthy self-esteem allows a student to recognize personal strengths without needing to prove superiority. Humility allows the same student to accept that others may know something useful and to learn from suggestions. Option C combines confidence with openness. Treating advice as insult or others as inferior shows arrogance, while denying all ability shows low self-worth rather than balanced self-esteem.

Correct answer: C. मैंने गलती की है, मैं सुधार कर सकता हूँ

Healthy self-esteem allows a person to acknowledge a specific mistake without defining the whole self as worthless or incapable. The statement identifies responsibility and also expresses confidence that improvement is possible. Hiding the error, blaming others, or calling oneself permanently incapable avoids balanced reflection. Therefore, option C combines acceptance with constructive self-respect.

Correct answer: A. बहुत तनाव होने पर भरोसेमंद व्यक्ति से सहायता लेना

Recognising that stress has exceeded one’s ability to cope alone is an important part of emotional self-awareness. Seeking help from a trusted person can provide support, perspective, or practical assistance and is not automatically a sign of weakness. Shouting harms others, hiding all stress prevents support, and treating every emotion as weakness blocks healthy understanding.

Correct answer: A. Balanced review of errors and achievements

A useful self-review recognises weaknesses so they can be corrected, but it also notices effort, improvement, and achievements. Looking only at failures can create an unfair self-judgement and reduce motivation, even when progress is occurring. A balanced review uses both kinds of information to set realistic next steps. Therefore, the disturbed balance is the review of errors and achievements, A.

Correct answer: B. Self-responsibility takes corrective action, self-blame may only discourage

Self-responsibility means recognising one’s role in an outcome and taking practical steps to correct or improve it. Self-blame is a harsh judgement of the whole self; when it is not linked with constructive action, it can produce shame and discouragement. Therefore, B gives the useful distinction, while the other statements are absolute or incorrect.

Correct answer: A. I can improve with practice and the right method

The statement in A is realistic and encouraging because it links improvement with controllable actions: practice and an effective method. It does not promise instant success, but it rejects the fixed belief that ability can never change. The other statements strengthen helplessness, reduce motivation, and make learning less likely.

Correct answer: B. Self-responsibility leads to improvement while self-blame may only discourage

Self-responsibility focuses on recognising one’s part in a problem and deciding what can be done next. Self-blame attacks the person rather than analysing the behaviour; without a corrective plan, it may create shame and discouragement. B therefore gives the accurate distinction. Responsibility does include examining mistakes, so D is incorrect, and the other absolute statements are also false.

Correct answer: D. Treating low marks as a sign to improve preparation

A score evaluates performance on a particular task; it does not measure the complete worth or identity of the learner. Viewing low marks as information about preparation encourages specific improvement while preserving self-respect. The other options either fuse the result with identity, attack the self, or avoid the information. D therefore shows healthy separation and constructive use of feedback.

Correct answer: D. कठिनाई में प्रयास जारी रखना और उपयोगी सलाह अपनाना

Inner strength is shown by continuing effort when work becomes difficult, while humility is shown by recognising that useful feedback can improve performance. These qualities are compatible: persistence does not mean refusing help, and accepting advice does not mean weakness. The other options show avoidance, defensiveness, or disrespect rather than emotional competence.

Correct answer: D. सुधारात्मक कार्रवाई

An apology can acknowledge harm and accept responsibility, but it does not by itself repair the situation or prevent repetition. Corrective action may include fixing the work, changing the procedure, asking for guidance, or setting a check to avoid the same error. Therefore, the missing element is corrective action; emotion, acceptance, and apology alone are insufficient.

Correct answer: A. Accepting a mistake while understanding one's worth and improving

Healthy self-esteem separates a person’s basic worth from performance on one task. A student can acknowledge an error, accept useful feedback, and improve without concluding that they are worthless or incapable. Treating every suggestion as an insult or looking down on others is defensive, while self-condemnation is equally unhealthy.

Correct answer: A. Understanding the problem and asking for specific help

Self-reliance does not mean refusing all help. The student first tries to understand the problem and then asks for precise assistance, showing preparation, responsibility, and effective cooperation. Asking without trying shows dependence, never asking may block learning, and giving everything to others avoids responsibility.

Correct answer: A. Disagreeing calmly and respectfully with something wrong

Moral courage means taking a stand for what is right, even when doing so may be difficult or unpopular. Behaviour control means expressing feelings and opinions without aggression or impulsive actions. In option A, the student challenges the wrong idea while using calm and respectful language. Option B supports wrongdoing, option C lacks self-control, and option D avoids moral responsibility. Therefore, A demonstrates both qualities together.

Correct answer: A. Behaviour change and practice

An apology can acknowledge harm, but lasting responsibility also requires changing the behaviour that caused it. The student should identify a trigger, plan a different response, practise it, and review progress. Since the student already recognises the mistake and apologises, the missing part is behavioural change supported by practice.

Correct answer: A. Separating useful improvement points and calmly leaving the rest

Constructive criticism contains specific information that can improve performance, whereas an insult attacks or devalues the person without useful guidance. Selecting actionable points while not accepting hurtful or irrelevant remarks shows emotional maturity and discrimination. Arguing, rejecting all feedback, or quitting fails to learn from valid criticism.

Correct answer: A. Calmly and respectfully disagreeing with something wrong

Moral courage means refusing to support something wrong even when group pressure exists. Behavioural restraint means expressing that position calmly, respectfully, and without aggression. Supporting wrongdoing lacks courage, shouting lacks restraint, and silent acceptance avoids responsible action. Option A combines ethical firmness with controlled communication, which makes it the best answer.

Correct answer: A. Behaviour change and practice

An apology can acknowledge harm, but it becomes meaningful only when followed by changed behaviour. The student must identify the trigger, practise a better response, and review progress over time. Repeating the same action shows that behaviour change and practice are still incomplete, even if the words of apology are correct. Thus A identifies the missing improvement.

Correct answer: A. Dividing work into small parts, keeping breaks, and seeking help when needed

Healthy self-management balances achievement with recovery and support. Breaking work into manageable parts reduces overload, planned breaks protect attention, and seeking help prevents problems from becoming overwhelming. All-night study, hiding stress, or sacrificing food and sleep may harm health and usually reduces sustainable performance. Therefore, A is the balanced and responsible approach.

Correct answer: A. Separating useful improvement points and calmly leaving the rest

Constructive criticism contains specific information that can improve performance, while an insult attacks or devalues the person without useful guidance. A mature learner extracts actionable points, checks them fairly, and does not let hurtful remarks control the response. Arguing, rejecting all suggestions, or quitting prevents learning. Therefore, A shows emotional maturity and useful discrimination.