Why is a high intake of empty-calorie foods a concern?
Answer and explanation
Correct answer: They provide energy but very few essential nutrients
Empty-calorie foods supply energy, often from added sugars or solid fats, but contribute little protein, fibre, vitamins or minerals. Frequent or excessive intake can displace nutritious foods and may promote excess energy intake, unhealthy weight gain and poor diet quality. Such foods can be included occasionally, but a balanced diet should mainly contain nutrient-dense choices from varied food groups.
Frequently asked questions
What is the correct answer to this question?
They provide energy but very few essential nutrients
Why is this the correct answer?
Empty-calorie foods supply energy, often from added sugars or solid fats, but contribute little protein, fibre, vitamins or minerals. Frequent or excessive intake can displace nutritious foods and may promote excess energy intake, unhealthy weight gain and poor diet quality. Such foods can be included occasionally, but a balanced diet should mainly contain nutrient-dense choices from varied food groups.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Factors affecting nutritional well-being.
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