In which condition can adding vitamin C sources with iron sources be useful?
Answer and explanation
Correct answer: To improve iron absorption
Vitamin C, or ascorbic acid, can enhance the absorption of non-haem iron found mainly in plant foods such as pulses, cereals, and leafy vegetables. Combining these foods with amla, guava, citrus fruits, tomatoes, or another vitamin C source can therefore support iron utilisation. It does not colour food blue, increase salt, or increase fat.
Frequently asked questions
What is the correct answer to this question?
To improve iron absorption
Why is this the correct answer?
Vitamin C, or ascorbic acid, can enhance the absorption of non-haem iron found mainly in plant foods such as pulses, cereals, and leafy vegetables. Combining these foods with amla, guava, citrus fruits, tomatoes, or another vitamin C source can therefore support iron utilisation. It does not colour food blue, increase salt, or increase fat.
Which subject and chapter does this question cover?
This is a Class 11 Home Science question. Chapter: Concerns and Needs in Diverse Contexts. Topic: Factors affecting nutritional well-being.
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