Life skills for livelihood

Expert life skills make livelihood capable responsible and sustainable. In exams connect them with resilience.

Seasonal foods are harvested during their natural growing period, so they may be fresher, more easily available, and sometimes less expensive than foods brought from far away or stored for long periods. They can also add variety to the diet. However, safe handling and washing are still necessary. Therefore, option B is correct.

Physical activity is an important determinant of energy requirement because muscles use energy during movement and work. A person who performs heavy labour every day expends much more energy than someone who is sedentary, so that person generally needs more dietary energy to maintain body weight and perform work. Reading labels, drinking water, or washing one plate does not represent sustained, substantial activity. Therefore, option C is correct.

A diet plan must match the person’s income, food budget, availability, cooking facilities, and family responsibilities. If it recommends unaffordable foods, the person may substitute poorly, skip items, or abandon the plan. Considering economic status makes nutrition advice feasible, realistic, and sustainable. Hence option D is correct.

Theory provides concepts and principles, but practice develops the ability to apply them in real situations. Practical activities, demonstrations, supervised work, and repeated performance build competence, communication, problem-solving, and confidence. A career candidate who studies without practice may know facts but struggle to perform professional duties.