Why is a high intake of empty-calorie foods a concern?

Correct answer: They provide energy but very few essential nutrients

Empty-calorie foods supply energy, often from added sugars or solid fats, but contribute little protein, fibre, vitamins or minerals. Frequent or excessive intake can displace nutritious foods and may promote excess energy intake, unhealthy weight gain and poor diet quality. Such foods can be included occasionally, but a balanced diet should mainly contain nutrient-dense choices from varied food groups.