Why should rest time be included in a routine?
Answer and explanation
Correct answer: Body and mind get energy
Rest allows the body and mind to recover from sustained effort. A reasonable break can restore energy, attention, and readiness for the next task, making the routine more sustainable. Option A states the main benefit. Planned rest does not mean all work stops, make a schedule bad, or cause goals to be forgotten; it can help the learner continue working effectively.
Frequently asked questions
What is the correct answer to this question?
Body and mind get energy
Why is this the correct answer?
Rest allows the body and mind to recover from sustained effort. A reasonable break can restore energy, attention, and readiness for the next task, making the routine more sustainable. Option A states the main benefit. Planned rest does not mean all work stops, make a schedule bad, or cause goals to be forgotten; it can help the learner continue working effectively.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
