Which is a simple way to reduce stress?
Answer and explanation
Correct answer: Taking deep breaths
Slow deep breathing can create a brief pause, relax the body, and help a person regain attention before deciding what to do. It is a simple immediate coping technique, though serious or continuing stress may require additional support and practical problem-solving. Shouting, increasing work, or hiding the problem generally adds tension or leaves its cause unresolved.
Frequently asked questions
What is the correct answer to this question?
Taking deep breaths
Why is this the correct answer?
Slow deep breathing can create a brief pause, relax the body, and help a person regain attention before deciding what to do. It is a simple immediate coping technique, though serious or continuing stress may require additional support and practical problem-solving. Shouting, increasing work, or hiding the problem generally adds tension or leaves its cause unresolved.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
