Why is enough sleep important in a healthy routine?
Answer and explanation
Correct answer: यह शरीर और मन को फिर से ऊर्जा देती है
Adequate sleep helps the body recover and supports attention, memory, mood, and energy for daily activities. It therefore complements study and disciplined routines; it does not replace learning or make goals unnecessary. Lack of sleep can make concentration and emotional control more difficult, so rest is an important part of self-management.
Frequently asked questions
What is the correct answer to this question?
यह शरीर और मन को फिर से ऊर्जा देती है
Why is this the correct answer?
Adequate sleep helps the body recover and supports attention, memory, mood, and energy for daily activities. It therefore complements study and disciplined routines; it does not replace learning or make goals unnecessary. Lack of sleep can make concentration and emotional control more difficult, so rest is an important part of self-management.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
