Which is the healthiest way to reduce stress?
Answer and explanation
Correct answer: Become calm by taking deep breaths
Slow, deep breathing can help a person pause and settle immediate physical signs of stress, such as rapid breathing or tension. Once calmer, the student can understand the problem and choose a practical next step. Breathing is not a complete solution to every cause of stress, but delaying work, avoiding the problem or losing sleep generally makes self-management more difficult.
Frequently asked questions
What is the correct answer to this question?
Become calm by taking deep breaths
Why is this the correct answer?
Slow, deep breathing can help a person pause and settle immediate physical signs of stress, such as rapid breathing or tension. Once calmer, the student can understand the problem and choose a practical next step. Breathing is not a complete solution to every cause of stress, but delaying work, avoiding the problem or losing sleep generally makes self-management more difficult.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Positive thinking and building self-confidence.
