Riya feels anxious while preparing for an exam and is unable to begin studying. What is the most appropriate self-management step?
Answer and explanation
Correct answer: Taking a few deep breaths and dividing the work into small, priority-based tasks
A few slow, deep breaths can help reduce immediate physical tension, while dividing the syllabus into small priority-based tasks makes the first action manageable. Riya might begin with one short topic and a realistic study period. Trying to finish everything at once can intensify anxiety; indefinite postponement and comparison usually increase avoidance rather than solve the problem.
Frequently asked questions
What is the correct answer to this question?
Taking a few deep breaths and dividing the work into small, priority-based tasks
Why is this the correct answer?
A few slow, deep breaths can help reduce immediate physical tension, while dividing the syllabus into small priority-based tasks makes the first action manageable. Riya might begin with one short topic and a realistic study period. Trying to finish everything at once can intensify anxiety; indefinite postponement and comparison usually increase avoidance rather than solve the problem.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Positive thinking and building self-confidence.
