Which is a good way to reduce stress?
Answer and explanation
Correct answer: Taking deep breaths and staying calm
Slow, deep breathing can reduce physical arousal and give the mind a moment to respond rather than react. Staying calm can help a person examine the problem and choose a useful next step. Avoiding problems, reducing sleep, and reacting negatively may maintain or increase stress instead of managing it.
Frequently asked questions
What is the correct answer to this question?
Taking deep breaths and staying calm
Why is this the correct answer?
Slow, deep breathing can reduce physical arousal and give the mind a moment to respond rather than react. Staying calm can help a person examine the problem and choose a useful next step. Avoiding problems, reducing sleep, and reacting negatively may maintain or increase stress instead of managing it.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
