Which is a good way to manage emotions?
Answer and explanation
Correct answer: Staying calm and understanding the cause of the emotion
Recognising an emotion and exploring its cause creates a pause between feeling and action. In that pause, a person can use breathing, reflection, respectful communication, or support to choose a suitable response. Shouting impulsively may worsen the situation, suppressing every emotion is not a healthy long-term strategy, and blaming others prevents understanding and responsibility. Calm awareness is therefore the best option.
Frequently asked questions
What is the correct answer to this question?
Staying calm and understanding the cause of the emotion
Why is this the correct answer?
Recognising an emotion and exploring its cause creates a pause between feeling and action. In that pause, a person can use breathing, reflection, respectful communication, or support to choose a suitable response. Shouting impulsively may worsen the situation, suppressing every emotion is not a healthy long-term strategy, and blaming others prevents understanding and responsibility. Calm awareness is therefore the best option.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
