Which is a correct way to reduce stress?
Answer and explanation
Correct answer: Taking deep breaths and staying calm
Slow, deep breathing can calm the body’s stress response and create a short pause before reacting. In that calmer state, a person can identify the problem, choose a practical next step, and seek support if necessary. Hiding a problem does not solve it, anger can intensify the situation, and continual postponement often increases unfinished work and pressure. Therefore, option A is the constructive choice.
Frequently asked questions
What is the correct answer to this question?
Taking deep breaths and staying calm
Why is this the correct answer?
Slow, deep breathing can calm the body’s stress response and create a short pause before reacting. In that calmer state, a person can identify the problem, choose a practical next step, and seek support if necessary. Hiding a problem does not solve it, anger can intensify the situation, and continual postponement often increases unfinished work and pressure. Therefore, option A is the constructive choice.
Which subject and chapter does this question cover?
This is a Class 9 Artificial Intelligence question. Chapter: Self-Management Skills-I. Topic: Meaning and importance of self-management.
